Shipping Costs: $ 7.00

Language: Chinese
Subtitles: English and Chinese
Region: All
Video Format: NTSC
Number Of Discs: 2 DVD
Length: Approx. 98 minutes

Genre: Fitness
Starring:Zhang Deji
Production Area: China Mainland
Condition: Brand New in original packaging
ISRC&No.: CN-M23-06-0053-0/V.G8&DT062-04
Keywords: Fitness; Yoga; Work Out; DVD
Title: Self-Health Care For The Mid-Aged People(4/4)Self-Health Care In Daily Life 2 DVD

This video teaches you to do self-massage by pointing, pressing, rubbing, kneading and tamping the muscle and tendon and the important points of human body. By doing this self-massage, it can produce an effect of dredging the channel, inducing Qi, regulating and tonifying the blood, which can help slow down the process of aging, keep health and cure diseases. Practicing this massage isn't to be confined by the place, weather or time. It's quite easy to follow, learn and practice. It caters to people, old and young, man and woman. In one word, it's of great value as far as self-health care is concerned.